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9:41
Exercises···
Bench Press
Wed · vs last session
Sets
4+1
Reps
40+5%
Volume
3,200+8%
kg/rep
80+2.5%
10:4210 reps · 80 kg
10:3810 reps · 77.5 kg
10:3410 reps · 75 kg
Record set
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9:41
Today's plan
MTWTFSS
33%
Wednesday
Push Day · 2 of 6 tasks
Tasks
Warm-up mobility
Bench press 4×10
Log lunch
Measure progress
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9:41
Progress
Weight
72.0 kg
-0.4 kg
Body fat
18.5%
-0.2%
Weight progress
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Dashboard
24
Active clients
87%
Adherence
Recent activity
Ana completed Leg Day · 2h ago
Marco logged lunch · 4h ago
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Nutrition
Meals tracked daily
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